“Green coffee” beans are coffee seeds (beans) of Coffea fruits that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits.
Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as “The green coffee bean that burns fat fast” and claims that no exercise or diet is needed.
People take green coffee by mouth for obesity, diabetes, high blood pressure, Alzheimer’s disease, and bacterial infections.
Benefits of Green Coffee Beans
1. Can Help You With Weight Loss
Studies show that green coffee bean extract (GCBE) can help fight obesity by lowering the accumulation of body fat. In obese mice that were fed a high-fat diet, the green coffee bean extract had significantly lower body weight gain.
Another study quoted the possibility of using GCE as a weight loss supplement as promising. Though more research is needed to label GCE as a powerful weight loss tool, this is an encouraging step.
2. Can Aid Diabetes Treatment
The chlorogenic acid in green coffee beans was found to affect blood glucose levels. In the study, participants who received a high dose of GCE (400 mg) saw the biggest drop in blood glucose levels.
3. Regulate Blood Pressure
Intake of GCE in hypertensive rats showed a reduction in their blood pressure levels. Similar results were observed in humans too – where blood pressure levels in the human participants reduced during the ingestion period of GCE.
Chlorogenic acid inhibits the formation of active cortisol, which is a hormone known to increase blood pressure levels. Consumption of green coffee also improves arterial elasticity, thereby lowering blood pressure levels.
4. Offer Anti-Aging Benefits
Green coffee beans are replete with antioxidants and offer excellent anti-aging effects. The chlorogenic acid in the seeds was found to improve skin properties and microcirculatory function in humans. Ingestion of the beans decreased skin dryness and transepidermal water loss and improved skin surface pH levels. Consuming chlorogenic acid for eight weeks also improved skin hydration.
These are the most important benefits of green coffee beans. There are a few other benefits – although they have insufficient medical backing. Hence, we suggest you speak to your doctor before using green coffee beans for the below-mentioned benefits.
5. May Help Boost Focus And Mood
Green coffee beans do contain some caffeine. Sources suggest that caffeine, in general, can improve mental health by boosting mood, attention, memory, and alertness.
We don’t have research stating that the caffeine in green coffee beans may have similar effects as the content is relatively low compared to regular coffee.
Also, certain individuals may react differently to caffeine. If you have had issues with caffeine before, please consult your doctor before using green coffee beans.
There is one study that shows that green coffee bean extract can have neuroprotective effects on patients with Alzheimer’s disease. However, more research is needed in this regard.
6. May Enhance Energy Levels
This again has got to do with the little caffeine in green coffee beans. Caffeine is found to boost energy levels and even enhance athletic performance.
But we don’t know yet how effective green coffee beans can be in boosting your energy levels.
These are the important reasons you must include green coffee beans in your routine. But wait – how do you do that?
How To Make Green Coffee?
Preparing green coffee is quite simple. Use green coffee beans (instead of powder) for best results.
- Add 10 grams (1 ½ tablespoon) of the beans to a pot (ensure you rinse them beforehand) and transfer it to a stove.
- Add two cups of water and bring to a boil.
- Simmer for about 10 minutes on medium-high heat.
- Strain the extract into a container (using a fine mesh strainer). The strainer would filter out the beans. You can store them in a sealable bag in a refrigerator. Use them once again within a week and discard them.
- Enjoy your green coffee!